Make smarter food choices that work best for your body.
King’s College London
Stanford Medicine
Mass General Hospital
Our METHOD clinical trial demonstrates that ZOE's personalised nutrition approach significantly outperforms traditional dietary guidelines for improving your health.
Confused
Explore how your body reacts to various foods
Shift your perspective on nutrition and debunk food myths
Achieve your health goals and more
Enhance gut health
Boost energy levels
Sleep more soundly
Improve overall wellness
Experience reduced bloating
Achieve and maintain a healthy weight
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To receive a complimentary blood sugar sensor with your test kit, you must agree to participate in our study and use a compatible device to scan your sensor. For details on device compatibility, please refer to our technology FAQ.
Eligibility Criteria:
- Age: You must be at least 18 years old.
- Location: You need to reside in England, Scotland, Wales, or Northern Ireland.
- BMI: Your body mass index (BMI) must be at least 16.5 kg/m².
- Pregnancy: You should not be pregnant.
- Medical History: You should not have experienced a heart attack, stroke, transient ischemic attack, or major surgery in the last two months.
- Dietary Safety: You must be able to safely consume our test meals.
- Chronic Conditions: If you have chronic medical conditions (including type 1 or type 2 diabetes), you must have your physician confirm that our product is safe for you. Note: Participants in the PREDICT 3 study must not have been diagnosed with eating disorders, type 1 diabetes, or type 2 diabetes.
- Fasting Ability: You must be able to fast for 4 hours.
Once you purchase a ZOE plan, you will be guided to a page where you can complete your order and consent to our study.
To analyze your gut microbiome, we use shotgun metagenomics, a leading-edge sequencing technique. This comprehensive method samples the entire DNA content of your microbiome, allowing us to detect even the smallest, less common microbial species that might be missed with other methods. It also provides insights into the metabolic processes and functions within your microbial community.